identify
solution
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busy
back
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believe
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struggling
第1题:
Text 3
Of all the components of a good night’s sleep, dreams seem to be least within our control. In dreams, a window opens into a world where logic is suspended and dead people speak. A century ago, Freud formulated his revolutionary theory that dreams were the disguised shadows of our unconscious desires and fears; by the late 1970s, neurologists had switched to thinking of them as just “mental noise” -- the random byproducts of the neural-repair work that goes on during sleep. Now researchers suspect that dreams are part of the mind’s emotional thermostat, regulating moods while the brain is “off-line.” And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better, “It’s your dream,” says Rosalind Cartwright, chair of psychology at Chicago’s Medical Center. “If you don’t like it, change it.”
Evidence from brain imaging supports this view. The brain is as active during REM (rapid eye movement) sleep -- when most vivid dreams occur -- as it is when fully awake, says Dr, Eric Nofzinger at the University of Pittsburgh. But not all parts of the brain are equally involved; the limbic system (the “emotional brain”) is especially active, while the prefrontal cortex (the center of intellect and reasoning) is relatively quiet. “We wake up from dreams happy or depressed, and those feelings can stay with us all day.” says Stanford sleep researcher Dr. William Dement.
The link between dreams and emotions show up among the patients in Cartwright’s clinic. Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day. Because our conscious mind is occupied with daily life we don’t always think about the emotional significance of the day’s events -- until, it appears, we begin to dream.
And this process need not be left to the unconscious. Cartwright believes one can exercise conscious control over recurring bad dreams. As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead; the next time is occurs, try to wake up just enough to control its course. With much practice people can learn to, literally, do it in their sleep.
At the end of the day, there’s probably little reason to pay attention to our dreams at all unless they keep us from sleeping or “we waken up in a panic,” Cartwright says. Terrorism, economic uncertainties and general feelings of insecurity have increased people’s anxiety. Those suffering from persistent nightmares should seek help from a therapist. For the rest of us, the brain has its ways of working through bad feelings. Sleep -- or rather dream -- on it and you’ll feel better in the morning.
31. Researchers have come to believe that dreams ________.
[A] can be modified in their courses
[B] are susceptible to emotional changes
[C] reflect our innermost desires and fears
[D] are a random outcome of neural repairs
第2题:
A、the better will our holiday be
B、the better our holiday will be
C、our holidays will be the better
D、our holiday will be better
第3题:
Our dream is the song of our soul. Life without one is reduced to a hollow existence. But life with a dream is filled with meaning and purpose.
Most of us have a dream, or heart's desire. But the trouble is most of us have the on/off switch of our dream set to OFF. Whenever we say, I can’t, we set the switch to OFF. Whenever we believe we can, we set the switch to ON. Simple, isn't it? Just because I believe I can do something doesn't mean there won’t be any problems. But once I believe I can do it, I will seek solutions for every problem I stumble on. And since it is a law of life that we find what we look for, if I look for solutions, I will find them.
Any worthy dream is a dream worthy of accomplishing. Once I realize I can do it, the next step is to make a commitment. As soon as we make a commitment, great power is released. What seemingly were insurmountable hurdles are now reduced to obstacles of laughable insignificance. But we won’t reach this stage until we decide to stop talking and start acting. Unless we commit ourselves, self-doubt will ferment and block our way.
Our dreams don’t have to be grand to be great. An aunt of mine sold gloves in a department store for most of her life. Her dream was to be the friendliest and most helpful salesperson around. Year after year, the same customers would return and deliberately seek her out. She brightened everyone's day and touched the lives of thousands. Was her dream any less significant than that of aprominent person? Of course not. We all have the power to follow a dream that will make a difference to us and those we meet.
No dream is too small; no dream is too big, so hold on to your dream. Langston Hughes tells why, Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.So,what are you waiting for? Follow your dream!
(1)According to the author, dreams ___________.
A、refer to dreams in our sleep
B、refer to dreams in the daytime
C、gives meaning and purpose to our life
D、enables life to be a hollow existence
(2)What are the stages in following a dream?
A、Setting the switch of our dream on, making a commitment, and releasing the power.
B、Setting the switch of our dream on, committing ourselves, and following the dream.
C、Believing we can do it, committing ourselves, and acting.
D、Believing we can do it, acting and making a commitment.
(3)What does the dream of the author's aunt illustrate?
A、To illustrate we should commit ourselves and start acting.
B、To illustrate our dreams don’t have to be grand to be great.
C、To illustrate her dream was to be the friendliest and most helpful salesperson.
D、To illustrate we all have the power to follow a dream.
(4)Which of the following statements is NOT true?
A、Whether the switch of your dream is ON or OFF is left entirely to yourself.
B、If we believe we can do it, there won’t be any problems.
C、We will find what we look for.
D、The author's aunt's dream was not any less significant than that of a prominent person.
(5)The passage mainly tells us that __________.
A、a dream gives meaning and purpose to our life.
B、if dreams die, life will become meaningless.
C、we should follow our dream which will make a difference to us and other people.
D、a worthy dream is a dream worthy of accomplishing.
第4题:
第5题:
A、healthy
B、regard
C、educated
D、found
第6题:
If we sit near _______ front of the bus, we’ll have _______ better view.
A. 不填;the
B. 不填;a
C. the; a
D. the;the
第7题:
The Chinese dream is the dream of the people. We should try our best to make our dreams ______.
A: put off
B: pick up
C: come true
D: reach out
第8题:
A./, their
B.their, the
C.the, their
D.the, /
第9题:
( )–It’s raining heavily.Let’s stand under that big tree.
–__________.It’s very dangerous to do so in such weather.
A.We don’t have to
B.Let’s go
C.All right
D.We’d better not
第10题: