外语
单选题One important source of fat is ______.A oil B grains C sugar D olive
题目
单选题
One important source of fat is ______.
A
oil
B
grains
C
sugar
D
olive
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相似问题和答案
第1题：
A
If you go to a fast food restaurant．you will probably see a lot of teenagers． Today，many teenagers are overweight，and some of．this is because of their bad eating habits．， Most teenagers love food with a lot of fat，oil，salt，and sugar． People often call this kind of food "junk food"．
But． bad eating habits go beyond fast food． We find many teenagers eat unhealthily． Some don't have breakfast before they go to school． During the day，some don't have a proper meal for lunch． In a recent survey at one school，scientists found that over two-thirds of the students didn't follow a healthy diet． They didn't like vegetables，and many of them didn't like to eat fruits． They preferred to eat food with a lot of salt，sugar，or fat．
Parents today also worry about their children's diet． Some doctors give the ．following ad-vice :
★Teenagers shouldn't eat too much junk food．
★ Teenagers shouldn’t eat food with too much salt． Salt can cause high blood pressure(高血压) in the future．
★Teenagers should eat food with less fat，oil，and sugar．
★Teenagers need to eat some fruits and vegetables every day: Fruits and vegetables arerich in vitamins(维生素 ) and have little fat．
★Teenagers need to drink more milk． Milk will help their bones grow．
★Teenagers need to eat breakfast every day． This is good for their body and mind．
( )21．"Junk food" contains(包含) a lot of ________．
A． milk and sugar
B． fruits and sugar
C． vegetables and salt
D． fat，oil，salt and sugar
正确答案：D
．21．D【解析】由第一段最后两句Most teenagers love food with a.lot of fat，oil，salt，and sugar. People of- ten call this kind of food“junk food".可知。
．21．D【解析】由第一段最后两句Most teenagers love food with a.lot of fat，oil，salt，and sugar. People of- ten call this kind of food“junk food".可知。
第2题：
（ ）,photo synthesis is the ultimate source of food for almost all organisms on earth.
A.It is an extremely important process
B.An extremely important process,it is
C.That an extremely important as
D.An extremely important process
B.An extremely important process,it is
C.That an extremely important as
D.An extremely important process
答案：D
解析：
该题考查句子结构。题干中photo synthesis意为“光合作用”，根据选项可知，空格处所填内容是photo synthesis的同位语形式，选项A、B不合句子结构，C选项不合说法。故答案为D。
第3题：
Mr.Johnson keeps fit by eating less fat and sugar and ______ more exercise.
A.takes
B.take
C.to take
D.taking
参考答案：D
第4题：
共用题干
These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
If you're striving for maximum fat loss,you'd better cut out good sources of iron from your diet.
A:Right
B:Wrong
C:Not mentioned
A:Right
B:Wrong
C:Not mentioned
答案：B
解析：
本题给出的信息是正确的。依据是文章第一段第二句：" People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.”许多人注意他们的饮食，主要是关注它是否会帮助他们锻炼肌肉或减肥，但他们疏于考虑食物是如何能改善记忆的。所以选A。
本题给出的信息是错误的。依据是文章第四段最后一句："Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.”研究表明，对在鱼油中发现的DHA的补充，有利于发展和维持记忆功能。所以选B。
本题给出的信息是正确的。本题考查考生的概括能力。依据是文章在第五段第三句："Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old…”维生素E是一种主要的杭氧化剂，可以帮助减少你在变老时记忆的衰退……这与本题所描述的：当你老的时候，维生素E有助于减少记忆力下降的现象。这恰是对原文句子的复现。所以选A。
本题给出的信息是正确的。依据是文章第八段："Besides, blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.”此外，在血糖生成指数表中蓝毒排名靠后，这使之成为控制血糖水平的一个良好的水果选择。这与本题所描述的“蓝毒是人们控制血糖水平的较好的水果的选择”相一致。所以选A。
本题给出的信息是错误的。依据是第九段第二句："While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.”虽然大多数人在饮食中已获得足够的铁质，但那些严格节食的人和坚持吃鸡肉、蛋白和鱼类作为蛋白质主要来源的人铁质获取量有点儿低。"while”一词表明对比，说明到本题所说的“大部分人都在严格节食”是错误的，所以选B。
本题没有给出这样的信息。
本题给出的信息是错误的。依据是文章最后一段："Iron deficiency can have a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you're striving for maximum fat loss.”缺铁可以产生重大影响，损害大脑功能和学习能力，最终增加发展成老年痴呆的风险。所以，要确保你没有把含铁较高的食物从你的食谱中撤掉―即使你一直在致力于最大限度地减轻体重。这与题目所描述的“如果你想尽量多地减肥，把含铁较高的食物从你的食谱中撤掉”相悖，所以选B。
本题给出的信息是错误的。依据是文章第四段最后一句："Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.”研究表明，对在鱼油中发现的DHA的补充，有利于发展和维持记忆功能。所以选B。
本题给出的信息是正确的。本题考查考生的概括能力。依据是文章在第五段第三句："Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old…”维生素E是一种主要的杭氧化剂，可以帮助减少你在变老时记忆的衰退……这与本题所描述的：当你老的时候，维生素E有助于减少记忆力下降的现象。这恰是对原文句子的复现。所以选A。
本题给出的信息是正确的。依据是文章第八段："Besides, blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.”此外，在血糖生成指数表中蓝毒排名靠后，这使之成为控制血糖水平的一个良好的水果选择。这与本题所描述的“蓝毒是人们控制血糖水平的较好的水果的选择”相一致。所以选A。
本题给出的信息是错误的。依据是第九段第二句："While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.”虽然大多数人在饮食中已获得足够的铁质，但那些严格节食的人和坚持吃鸡肉、蛋白和鱼类作为蛋白质主要来源的人铁质获取量有点儿低。"while”一词表明对比，说明到本题所说的“大部分人都在严格节食”是错误的，所以选B。
本题没有给出这样的信息。
本题给出的信息是错误的。依据是文章最后一段："Iron deficiency can have a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you're striving for maximum fat loss.”缺铁可以产生重大影响，损害大脑功能和学习能力，最终增加发展成老年痴呆的风险。所以，要确保你没有把含铁较高的食物从你的食谱中撤掉―即使你一直在致力于最大限度地减轻体重。这与题目所描述的“如果你想尽量多地减肥，把含铁较高的食物从你的食谱中撤掉”相悖，所以选B。
第5题：
共用题干
These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
Supplementing with DHA in sunflower seeds is good for the development and maintenance of memory performance.
A:Right
B:Wrong
C:Not mentioned
A:Right
B:Wrong
C:Not mentioned
答案：B
解析：
本题给出的信息是正确的。依据是文章第一段第二句：" People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.”许多人注意他们的饮食，主要是关注它是否会帮助他们锻炼肌肉或减肥，但他们疏于考虑食物是如何能改善记忆的。所以选A。
本题给出的信息是错误的。依据是文章第四段最后一句："Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.”研究表明，对在鱼油中发现的DHA的补充，有利于发展和维持记忆功能。所以选B。
本题给出的信息是正确的。本题考查考生的概括能力。依据是文章在第五段第三句："Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old…”维生素E是一种主要的杭氧化剂，可以帮助减少你在变老时记忆的衰退……这与本题所描述的：当你老的时候，维生素E有助于减少记忆力下降的现象。这恰是对原文句子的复现。所以选A。
本题给出的信息是正确的。依据是文章第八段："Besides, blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.”此外，在血糖生成指数表中蓝毒排名靠后，这使之成为控制血糖水平的一个良好的水果选择。这与本题所描述的“蓝毒是人们控制血糖水平的较好的水果的选择”相一致。所以选A。
本题给出的信息是错误的。依据是第九段第二句："While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.”虽然大多数人在饮食中已获得足够的铁质，但那些严格节食的人和坚持吃鸡肉、蛋白和鱼类作为蛋白质主要来源的人铁质获取量有点儿低。"while”一词表明对比，说明到本题所说的“大部分人都在严格节食”是错误的，所以选B。
本题没有给出这样的信息。
本题给出的信息是错误的。依据是文章最后一段："Iron deficiency can have a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you're striving for maximum fat loss.”缺铁可以产生重大影响，损害大脑功能和学习能力，最终增加发展成老年痴呆的风险。所以，要确保你没有把含铁较高的食物从你的食谱中撤掉―即使你一直在致力于最大限度地减轻体重。这与题目所描述的“如果你想尽量多地减肥，把含铁较高的食物从你的食谱中撤掉”相悖，所以选B。
本题给出的信息是错误的。依据是文章第四段最后一句："Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.”研究表明，对在鱼油中发现的DHA的补充，有利于发展和维持记忆功能。所以选B。
本题给出的信息是正确的。本题考查考生的概括能力。依据是文章在第五段第三句："Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old…”维生素E是一种主要的杭氧化剂，可以帮助减少你在变老时记忆的衰退……这与本题所描述的：当你老的时候，维生素E有助于减少记忆力下降的现象。这恰是对原文句子的复现。所以选A。
本题给出的信息是正确的。依据是文章第八段："Besides, blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.”此外，在血糖生成指数表中蓝毒排名靠后，这使之成为控制血糖水平的一个良好的水果选择。这与本题所描述的“蓝毒是人们控制血糖水平的较好的水果的选择”相一致。所以选A。
本题给出的信息是错误的。依据是第九段第二句："While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.”虽然大多数人在饮食中已获得足够的铁质，但那些严格节食的人和坚持吃鸡肉、蛋白和鱼类作为蛋白质主要来源的人铁质获取量有点儿低。"while”一词表明对比，说明到本题所说的“大部分人都在严格节食”是错误的，所以选B。
本题没有给出这样的信息。
本题给出的信息是错误的。依据是文章最后一段："Iron deficiency can have a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you're striving for maximum fat loss.”缺铁可以产生重大影响，损害大脑功能和学习能力，最终增加发展成老年痴呆的风险。所以，要确保你没有把含铁较高的食物从你的食谱中撤掉―即使你一直在致力于最大限度地减轻体重。这与题目所描述的“如果你想尽量多地减肥，把含铁较高的食物从你的食谱中撤掉”相悖，所以选B。
第6题：
You are planning to use a crude oil washing system．What precaution must be taken with the tank as the source for the washing machines ________．
A.It must be debottomed and the level lowered by at least one meter
B.The oil in the source tank must be sampled for compatibility
C.The source tank must have been crude oil washed at least once in the past 150 days
D.The inert gas system must lower the oxygen content to a maximum of 12% oxygen in the tank
正确答案：A
第7题：
The best olive oil is obtained from olives that are harvested just after they ripen.
A:preserved
B:squeezed
C: sorted
D:gathered
B:squeezed
C: sorted
D:gathered
答案：D
解析：
句意：最好的橄榄油是从一成熟就被采摘下来的橄榄中获取的。harvest意为“收获”, ripen意为“成熟”。D. gather意为“收集”，与harvest意思相近；A. preserve意为 “保存”;B. squeeze意为“挤压”;C. sort意为“分类”。
第8题：
In discussing oil pollution, one important fact to remember is that the problem remains the same( )heavy( )light oil is spilled into the water.
A.both/and
B.whether/or
C.neither/nor
D.because/so
正确答案：B
解析：spill：使溢出
译文：在讨论油污染时应切记：不管是轻油还是重油溢入水中，问题是一样的。
解析：spill：使溢出
译文：在讨论油污染时应切记：不管是轻油还是重油溢入水中，问题是一样的。
第9题：
共用题干
These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
Blueberry is a good fruit choice for people to control blood sugar level.
A:Right
B:Wrong
C:Not mentioned
A:Right
B:Wrong
C:Not mentioned
答案：A
解析：
本题给出的信息是正确的。依据是文章第一段第二句：" People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.”许多人注意他们的饮食，主要是关注它是否会帮助他们锻炼肌肉或减肥，但他们疏于考虑食物是如何能改善记忆的。所以选A。
本题给出的信息是错误的。依据是文章第四段最后一句："Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.”研究表明，对在鱼油中发现的DHA的补充，有利于发展和维持记忆功能。所以选B。
本题给出的信息是正确的。本题考查考生的概括能力。依据是文章在第五段第三句："Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old…”维生素E是一种主要的杭氧化剂，可以帮助减少你在变老时记忆的衰退……这与本题所描述的：当你老的时候，维生素E有助于减少记忆力下降的现象。这恰是对原文句子的复现。所以选A。
本题给出的信息是正确的。依据是文章第八段："Besides, blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.”此外，在血糖生成指数表中蓝毒排名靠后，这使之成为控制血糖水平的一个良好的水果选择。这与本题所描述的“蓝毒是人们控制血糖水平的较好的水果的选择”相一致。所以选A。
本题给出的信息是错误的。依据是第九段第二句："While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.”虽然大多数人在饮食中已获得足够的铁质，但那些严格节食的人和坚持吃鸡肉、蛋白和鱼类作为蛋白质主要来源的人铁质获取量有点儿低。"while”一词表明对比，说明到本题所说的“大部分人都在严格节食”是错误的，所以选B。
本题没有给出这样的信息。
本题给出的信息是错误的。依据是文章最后一段："Iron deficiency can have a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you're striving for maximum fat loss.”缺铁可以产生重大影响，损害大脑功能和学习能力，最终增加发展成老年痴呆的风险。所以，要确保你没有把含铁较高的食物从你的食谱中撤掉―即使你一直在致力于最大限度地减轻体重。这与题目所描述的“如果你想尽量多地减肥，把含铁较高的食物从你的食谱中撤掉”相悖，所以选B。
本题给出的信息是错误的。依据是文章第四段最后一句："Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.”研究表明，对在鱼油中发现的DHA的补充，有利于发展和维持记忆功能。所以选B。
本题给出的信息是正确的。本题考查考生的概括能力。依据是文章在第五段第三句："Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old…”维生素E是一种主要的杭氧化剂，可以帮助减少你在变老时记忆的衰退……这与本题所描述的：当你老的时候，维生素E有助于减少记忆力下降的现象。这恰是对原文句子的复现。所以选A。
本题给出的信息是正确的。依据是文章第八段："Besides, blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.”此外，在血糖生成指数表中蓝毒排名靠后，这使之成为控制血糖水平的一个良好的水果选择。这与本题所描述的“蓝毒是人们控制血糖水平的较好的水果的选择”相一致。所以选A。
本题给出的信息是错误的。依据是第九段第二句："While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.”虽然大多数人在饮食中已获得足够的铁质，但那些严格节食的人和坚持吃鸡肉、蛋白和鱼类作为蛋白质主要来源的人铁质获取量有点儿低。"while”一词表明对比，说明到本题所说的“大部分人都在严格节食”是错误的，所以选B。
本题没有给出这样的信息。
本题给出的信息是错误的。依据是文章最后一段："Iron deficiency can have a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you're striving for maximum fat loss.”缺铁可以产生重大影响，损害大脑功能和学习能力，最终增加发展成老年痴呆的风险。所以，要确保你没有把含铁较高的食物从你的食谱中撤掉―即使你一直在致力于最大限度地减轻体重。这与题目所描述的“如果你想尽量多地减肥，把含铁较高的食物从你的食谱中撤掉”相悖，所以选B。
第10题：
共用题干
These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
These Foods Help Improve Your Memory
Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.
People generally pay attention to whether food helps them build muscle or lose fat.
A:Right
B:Wrong
C:Not mentioned
A:Right
B:Wrong
C:Not mentioned
答案：A
解析：
本题给出的信息是正确的。依据是文章第一段第二句：" People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.”许多人注意他们的饮食，主要是关注它是否会帮助他们锻炼肌肉或减肥，但他们疏于考虑食物是如何能改善记忆的。所以选A。
本题给出的信息是错误的。依据是文章第四段最后一句："Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.”研究表明，对在鱼油中发现的DHA的补充，有利于发展和维持记忆功能。所以选B。
本题给出的信息是正确的。本题考查考生的概括能力。依据是文章在第五段第三句："Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old…”维生素E是一种主要的杭氧化剂，可以帮助减少你在变老时记忆的衰退……这与本题所描述的：当你老的时候，维生素E有助于减少记忆力下降的现象。这恰是对原文句子的复现。所以选A。
本题给出的信息是正确的。依据是文章第八段："Besides, blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.”此外，在血糖生成指数表中蓝毒排名靠后，这使之成为控制血糖水平的一个良好的水果选择。这与本题所描述的“蓝毒是人们控制血糖水平的较好的水果的选择”相一致。所以选A。
本题给出的信息是错误的。依据是第九段第二句："While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.”虽然大多数人在饮食中已获得足够的铁质，但那些严格节食的人和坚持吃鸡肉、蛋白和鱼类作为蛋白质主要来源的人铁质获取量有点儿低。"while”一词表明对比，说明到本题所说的“大部分人都在严格节食”是错误的，所以选B。
本题没有给出这样的信息。
本题给出的信息是错误的。依据是文章最后一段："Iron deficiency can have a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you're striving for maximum fat loss.”缺铁可以产生重大影响，损害大脑功能和学习能力，最终增加发展成老年痴呆的风险。所以，要确保你没有把含铁较高的食物从你的食谱中撤掉―即使你一直在致力于最大限度地减轻体重。这与题目所描述的“如果你想尽量多地减肥，把含铁较高的食物从你的食谱中撤掉”相悖，所以选B。
本题给出的信息是错误的。依据是文章第四段最后一句："Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.”研究表明，对在鱼油中发现的DHA的补充，有利于发展和维持记忆功能。所以选B。
本题给出的信息是正确的。本题考查考生的概括能力。依据是文章在第五段第三句："Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old…”维生素E是一种主要的杭氧化剂，可以帮助减少你在变老时记忆的衰退……这与本题所描述的：当你老的时候，维生素E有助于减少记忆力下降的现象。这恰是对原文句子的复现。所以选A。
本题给出的信息是正确的。依据是文章第八段："Besides, blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.”此外，在血糖生成指数表中蓝毒排名靠后，这使之成为控制血糖水平的一个良好的水果选择。这与本题所描述的“蓝毒是人们控制血糖水平的较好的水果的选择”相一致。所以选A。
本题给出的信息是错误的。依据是第九段第二句："While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.”虽然大多数人在饮食中已获得足够的铁质，但那些严格节食的人和坚持吃鸡肉、蛋白和鱼类作为蛋白质主要来源的人铁质获取量有点儿低。"while”一词表明对比，说明到本题所说的“大部分人都在严格节食”是错误的，所以选B。
本题没有给出这样的信息。
本题给出的信息是错误的。依据是文章最后一段："Iron deficiency can have a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you're striving for maximum fat loss.”缺铁可以产生重大影响，损害大脑功能和学习能力，最终增加发展成老年痴呆的风险。所以，要确保你没有把含铁较高的食物从你的食谱中撤掉―即使你一直在致力于最大限度地减轻体重。这与题目所描述的“如果你想尽量多地减肥，把含铁较高的食物从你的食谱中撤掉”相悖，所以选B。